Power of accountability
I recently had a conversation with a client who shared the number one reason behind her remarkable results. Surprisingly, it wasn't about finding the perfect workout program, following a flawless…
Here’s A Trend We’re Happy to Lead
I’ve been in the fitness industry long enough to have seen countless trends come and go. Anyone remember country hip-hop aerobics? Or the classic neon-colored headbands…
Best core exercises for back pain
Here’s a question I get a lot, and I love to see my clients’ reactions when I give an answer they don’t expect. “What’s the best core exercise…
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