What’s My Capacity?
Every human being has a capacity for how much stress or “load” their system can endure in a given day before something bad (like injury or illness) happens. Take out a…
Every human being has a capacity for how much stress or “load” their system can endure in a given day before something bad (like injury or illness) happens. Take out a…
I was messaged by a potential client the other day who asked: “I’ve been working out for a few weeks, and I still haven’t lost any weight. Do you think…