Don’t Do This
Have you ever gotten injured doing an exercise and heard your doctor say, "Well, don't do that exercise anymore?" There's a better answer ... and for coaches like me, it's important…
3 Things That Won’t Change
So much has changed in the past couple of years. But let's not lose sight of 3 things that WON'T change: Self-Care is Non-Negotiable: Many of us burn ourselves out taking…
Stop Doing That!
Hopefully, following a smart, safe and intentional training program is keeping you out of pain and helping you avoid injury. But most of us have suffered an injury somewhere along…