Want Stronger Bones? Exercise Regularly
Breaking a bone ranks high on the list of fears people have after age 50 or so. Arthritis is increasingly common. And while osteoporosis is most common among older women,…
Your Injuries Don’t Define You
Oftentimes, when I consult with a prospective client, they’re afraid of their injuries. And I can’t blame them. Injuries have probably derailed their progress in the past, or have caused…
Playing the Long Game
The name of the game as we get older is to continue being able to do all the things we love to do without pain or injury. There are…