Motivation
Most people I’ve spoken with who’ve fallen out of their fitness routine (or not started one in the first place) often blame a “lack of motivation.” But motivation isn’t the…
Here’s What Not To Do
Have you ever gotten injured during a gym workout? It’s happened to all of us at one time or another. What’s important is to understand why. And the reason behind…
Measuring long-term health
Maintaining the ability to enjoy life without pain or injury becomes increasingly important as we age. Beyond orthopedic concerns, understanding key biomarkers can significantly impact our longevity. 1.…
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