Your path to fitness success
For many of us, the pandemic triggered weight gain and a decline in mood, socialization and mental health. Even four years later, these problems persist. To become stronger…
Female Pioneers of Fitness Paved the Way
March is Women’s History Month in the U.S., a great time to remember that fitness, as we know it, didn’t always exist. For earlier generations, gyms weren’t common,…
Make the Right Investment in Your Health
At 62, Jeff Lasater is dedicated to staying in shape. He lifts weights three times a week and runs three times a week. “I don’t want to…
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