She’s Blasting Through Stereotypes
In the world of older women taking control of their health, Vera is a myth-busting superstar. She works out several times a week with weights, machines, and cardio…
Time for a fresh start
It’s a new month, and a chance to kickstart your journey towards better health and fitness. It’s time to enjoy more outdoor activities, and soon enough, maybe even…
Refresh
As we embark on a new month, it's the perfect time to reset our focus and intentions so we can move closer to our goals. Here are five ways…
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