Don’t fall for the shiny object
Some coaches might tell you that they’ve designed a completely new and exclusive workout program filled with exercises they invented and only they know how to coach. We’ve seen these…
Do I Need Strength Training?
A question I get more often than any other in speaking with people who are ready to start a fitness program is this: "Do I need to do strength training?"…
What Is The Best Way To Lose Fat?
If you’ve started an exercise program, you may be wondering: What is the best way to lose fat? For most people, weight loss is the main goal—with exercise and dieting…