10 Years Younger
Is it possible to feel 10 years younger? Without a doubt YES!! Several research studies have shown that 50% of ALL DISEASE can be completely avoided when you exercise and eat…
Too Fast
People don’t like change. I have a gym owner friend who recently learned this the hard way. In an honorable effort to further his education, he took a couple of…
Are you making progress?
Many people who start a fitness program get discouraged early in the process when they don't see the scale moving in the right direction. And while healthy, sustainable weight loss…