You’re NOT Too Busy
I’m going to be blunt. It’s the last day of the month, and it’s the day when I sometimes get an email from a client who’s looking to “take a…
A Fighter Swims His Way to Health
Some people are born fighters, and they don’t lose that spirit just because they reach a certain age. Take Herman Kelly, for example. His first name means soldier…
Snacking
With New Year’s right around the corner, I wanted to take a couple of minutes today to discuss one of my favorite topics. Snacking. But not the kind of snacking…