Own your destiny!
Here's a not-so-secret secret that often gets overlooked: You are the CEO of your own life. Let that sink in... Most of the challenges we…
Your strength potential
A longtime client said something the other day during a training session that really stuck with me. “Feeling strong is incredible,” she said. A longtime client…
Stressed Out? Fight Back with Exercise
Stress is a killer, but we’re not helpless against it. Regular physical exercise is one of the top defenses we have, no matter what age we are. …