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strength training

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Are we there yet?

  • Post author:paulfsweattcpt
  • Post published:April 18, 2022
  • Post category:Motivation

If you’re a parent you’ll appreciate this … or if you were a kid once, you’ll appreciate it, as well. Remember those driving vacations when, 5 minutes down the road,…

Continue ReadingAre we there yet?

Peanut Butter and Chocolate

  • Post author:paulfsweattcpt
  • Post published:April 4, 2022
  • Post category:Health and Fitness tips

Unless you have a food allergy, who doesn’t love them some peanut butter and chocolate? A Reese’s peanut butter cup was my favorite candy growing up, I’m not gonna lie…

Continue ReadingPeanut Butter and Chocolate

​Rowing Your Way to Strength and Stamina (and Fat Loss)

  • Post author:paulfsweattcpt
  • Post published:March 29, 2022
  • Post category:Training Tips

You know its’ important to get a good cardio workout regularly. Some people like the treadmill, stationary bikes or elliptical machines, and that’s great. These are all excellent choices. But…

Continue Reading​Rowing Your Way to Strength and Stamina (and Fat Loss)
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Former fat kid turned health coach.

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