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How the Gym Helped ‘Get My Act Together’ After Cancer

  • Post author:paulfsweattcpt
  • Post published:January 26, 2023
  • Post category:Motivation

Todd Allen and his wife took a European trip seven years ago. He felt terrible by the time they got home. Blood tests revealed cancer. Stage 4. Bone marrow. Todd…

Continue ReadingHow the Gym Helped ‘Get My Act Together’ After Cancer

​Don’t Be Afraid

  • Post author:paulfsweattcpt
  • Post published:January 25, 2023
  • Post category:Health and Fitness tips

Many people who are new to fitness – or coming back to it after months or even years of not having a routine – are afraid of getting hurt. In…

Continue Reading​Don’t Be Afraid

Trouble Sleeping? Exercise Could Be the Solution

  • Post author:paulfsweattcpt
  • Post published:January 24, 2023
  • Post category:Health and Fitness tips

Millions of people don't get enough sleep every night, even if they know how important it is to their physical and mental health. And as we age, some people have…

Continue ReadingTrouble Sleeping? Exercise Could Be the Solution
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Former fat kid turned health coach.

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