Don’t Overdo It
Instagram gurus and irresponsible trainers are out there promoting their “soul-crushing workouts,” “beatdowns” and “sweat fests.” Stay away. Maybe somewhere in your fitness journey, you fell victim to this “no…
Why He Switched from Running to Strength Training
Back in graduate school more than 30 years ago, Rami Odeh worked on an early study to learn if people over 80 could see any benefits from weight training. …
Keep Your Sweetie Sweating
When it comes to Valentine’s Day gifts, anybody can come through with a box of chocolates and some red wine. Not that there’s anything wrong with either one! But… wouldn’t…
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