Cutting through the noise
As we navigate the holiday season, it's hard to ignore the influx of fitness trends and must-have gadgets flooding your inbox and social media. But here's the simple…
10 Easy Tips to Look and Feel Better
You don’t have to spend a fortune or your time at the gym just to feel, move and look better at any age. Just practice these commonsense habits, commonly known…
The 47% Difference
I came across a fascinating study recently and couldn't wait to share it with you. At Ball State University, they conducted a 12-week strength training program with two…
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