When should I stretch?
Whether you’ve been training for years or just started an exercise routine, you’ve probably wondered, “When should I stretch?” The answer is, it depends. Dynamic stretching involves…
Beyond weight loss
Before you fall for the trap that exercise is all about weight loss, I have something to share with you. A study from the University of Virginia and…
No more beatdowns
A trainer I used to know loved to call his workouts “beatdowns” and “sweat(t)-fests.” Everyone seemed to think it was funny, and took the nicknames to heart. But…