Ditch the Scale
The benefits of exercise go well beyond weight loss and body appearance. Today I wanted to share a study that proves it. Conducted by the University of Virginia…
Exercise Your Brain
Remember that commercial with the egg in the frying pan and the voice saying, This is your brain on drugs?" Well, it turns out there's a natural "drug"…
Pickleball, Recovery and More for the Holidays
The holidays bring a bonus benefit to working out regularly or shopping for someone who does: There are so many great gifts to consider, and at every price point, too!…
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