Celebrating the little things
I have a strong belief in the power of "little things." These small actions, executed consistently (even imperfectly), lead to the greatest and most sustainable success. …
A Fitness Love Story: Making Health No. 1
Rick and Mary Allen met on a ski slope, fell in love, and got married some four decades ago. And from that sporty start, they deliberately made fitness the cornerstone…
The power of one
I'm often asked what someone should do in order to improve their overall well-being. My answer is always the same: "One thing." It may seem simple,…
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