Lasting motivation
As February fades away, many of us find our New Year's Resolutions slipping through our fingers. The initial enthusiasm and determination have given way to old habits, and we blame…
Exercise Fights Depression as Well as Therapy, Study Finds
Millions of people struggle with depression, and lots of those take medicine or talk to a therapist for treatment. But did you know physical exercise is just as…
Simplifying the path
I’m often asked about the elusive "secret" to achieving the body and health you desire. And so I thought I’d let you in a little secret today. …
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