7 Summer Fitness Motivators
It feels like we’re heading into our first more-or-less normal summer in three years. Are you looking forward to being outside in the sunshine? I am. Seeing friends and family who…
Rowing Your Way to Strength and Stamina (and Fat Loss)
You know its’ important to get a good cardio workout regularly. Some people like the treadmill, stationary bikes or elliptical machines, and that’s great. These are all excellent choices. But…
Training vs Working out
I coach people to train. Not do “workouts.” There’s a big difference. “Training” means that we purposefully, scientifically and intentionally build muscle, lose fat, gain endurance and…