How many Steps?
No one's sure where we got the idea that 10,000 is the ideal number of steps everybody should take every day. It doesn't seem to be based on anything scientific…
No one's sure where we got the idea that 10,000 is the ideal number of steps everybody should take every day. It doesn't seem to be based on anything scientific…
For some reason, we all started thinking we had to take 10,000 steps a day for good health. It seemed to take hold when fitness trackers became popular, and we…