Focus on the journey (not the destination)
Let's chat about your health and fitness journey. We often get caught up in the big picture, focusing only on the finish line. But the magic is in…
Small Wins Are Big
If you have a tendency to focus on the negative, you’re not alone. Just remember that negative self-talk is only going to make it more difficult for you to…
Start by Taking One Step at a Time
We all know that most New Year’s Resolutions fail. But do you know why? Here’s one possible explanation. Most people set a huge goal for their resolution, and when they…