Playing the Long Game
The name of the game as we get older is to continue being able to do all the things we love to do without pain or injury. There are…
3 Things That Won’t Change
So much has changed in the past couple of years. But let's not lose sight of 3 things that WON'T change: Self-Care is Non-Negotiable: Many of us burn ourselves out taking…
What’s My Capacity?
Every human being has a capacity for how much stress or “load” their system can endure in a given day before something bad (like injury or illness) happens. Take out a…