Bruised Not Broken
Did you know that every time you perform a workout, you’re breaking your body down? It’s true. The magic of muscle growth, fat burning, and other physical adaptations don’t happen…
5 Ways To Improve Your Sleep
We all know that sleep is vital to optimizing our health and longevity, but few of us manage to prioritize getting enough of it. I could tell you a bunch…
Your Injuries Don’t Define You
Oftentimes, when I consult with a prospective client, they’re afraid of their injuries. And I can’t blame them. Injuries have probably derailed their progress in the past, or have caused…