Exercise Your Brain
Remember that commercial with the egg in the frying pan and the voice saying, This is your brain on drugs?" Well, it turns out there's a natural "drug"…
Study Underscores Importance of Sleep and Exercise
If you’re among the statistically few older adults who exercise regularly, congratulations! Keep it up. But remember how important it is to get enough sleep, as well, in…
Trouble Sleeping? Exercise Could Be the Solution
Millions of people don't get enough sleep every night, even if they know how important it is to their physical and mental health. And as we age, some people have…
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