About me 2022 Edition
I am Pain-Free Movement Specialist. I talk a lot about how you can ‘heal’ your back pain but why the hell should you listen to me I’m not a doctor…
Things That Won’t Change
We’ve all been through a lot of changes in the past couple of years. But when it comes to living a happier, healthier life, there are a few things that…
3 Things That Won’t Change
So much has changed in the past couple of years. But let's not lose sight of 3 things that WON'T change: Self-Care is Non-Negotiable: Many of us burn ourselves out taking…