Ditch the Scale
The benefits of exercise go well beyond weight loss and body appearance. Today I wanted to share a study that proves it. Conducted by the University of Virginia…
7 Things To Know Before Starting A Weight Loss Program
Do you have some excess weight you want to lose? Or some stubborn belly fat you want to get rid of? Whatever the reason…you’ve arrived at the decision to start…
Are You Committing These 5 Mistakes? (important)
If you’re trying to lose weight—but it’s not going as planned… Then you may be committing some common weight loss mistakes. And these mistakes include: 1. Focusing Strictly On The…