Cardio Sucks
Do I have your attention now? Because, as everyone knows … cardio sucks. Remember when the criteria for a good exercise plan was measured by how many hours you spent…
Simple Trick To A Tighter Core
Happy First Monday of May! In a 60-minute training session, you should be hitting every foundational movement pattern: Squat, lunge, hinge, push, and pull. And because we all want a…
Adjusting Workouts Makes Them Personal – and Better
Tony, a lifelong tennis player, is in his mid-50s now. When he started noticing his game wasn’t as sharp as it used to be, he thought gym workouts might help…
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