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​How Much Is Enough?

  • Post author:paulfsweattcpt
  • Post published:May 23, 2022
  • Post category:Health and Fitness tips

When we're sick, the doctor gives us either a prescription medication or over-the-counter remedy. If it's an antibiotic, for example, there will be very specific instructions as far as how…

Continue Reading​How Much Is Enough?

Structure

  • Post author:paulfsweattcpt
  • Post published:May 20, 2022
  • Post category:Health and Fitness tips

I've seen this happen more times than I care to count. Two people start a fitness program at about the same time. They have about the same body type and…

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Gas Prices

  • Post author:paulfsweattcpt
  • Post published:May 18, 2022
  • Post category:Health and Fitness tips

So imagine there are at least two gas stations in your town … and unless you live on the North or South Pole, hopefully that’s the case. One gas station…

Continue ReadingGas Prices
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Former fat kid turned health coach.

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