9 Simple Steps to a Healthier Life in 2023
About new year resolutions, there’s bad news, and then there’s good news. First the bad news: Most of them fail. Now the good news: People over 50 have more life…
Why Weightlifting?
As a coach, I’m getting ready for the influx of new clients in January. Yes … even though I’ve been explaining the importance of NOT waiting until January to…
Throw Away Your Scale
As you know by now, I’m a big believer in science. When it comes to exercise, nutrition and overall health, science beats theory every time. :-) That’s why I want…
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