Tips to Eat Better at Restaurants
My friend James misses the pandemic lockdown. “That’s when I lost so much weight and got super-lean,” he says wistfully. “It’s too hard to eat right when I…
The weightlifting myth
One question that keeps popping up from new clients and prospects that really gets under my skin: "Will lifting weights make me bulky?" Let's think about this logically.…
Are you resistant to change?
A common thread in many of the health and fitness success stories I’ve heard is a sense of urgency. Something or someone compelled you to take action. Maybe…