The 47% Difference
I came across a fascinating study recently and couldn't wait to share it with you. At Ball State University, they conducted a 12-week strength training program with two…
Halftime
In sports, halftime is when the players and coaches need to “make adjustments.” So, at “halftime” of 2023, I wanted to ask … How’s your health…
Don’t Overdo It
Instagram gurus and irresponsible trainers are out there promoting their “soul-crushing workouts,” “beatdowns” and “sweat fests.” Stay away. Maybe somewhere in your fitness journey, you fell victim to this “no…
- Go to the previous page
- 1
- …
- 28
- 29
- 30
- 31
- 32
- 33
- 34
- …
- 91
- Go to the next page