Is weightlifting for beginners?
I get asked a lot if weightlifting is for beginners. Well, for starters … Everyone was a beginner at some point, right? But here's some exciting news:…
A new kind of snack
With the New Year on the horizon, let's chat about one of my favorite topics—snacking. But not the usual kind. Did you know that you can snack on…
Ditch the Scale
The benefits of exercise go well beyond weight loss and body appearance. Today I wanted to share a study that proves it. Conducted by the University of Virginia…
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