It’s not your fault
Embarking on a new fitness program should be an empowering experience, yet for many, it becomes a struggle marked by pain and injury. The truth is, it's not your fault.…
Why There’s No ‘Low Protein’ Diet
You’ve heard of low-carb diets and low-fat diets. But you’ve probably never heard of anyone telling you to avoid eating protein – especially after age 50 or so, when we…
Understanding workout injuries
We've all been there – a workout-related injury prompting the classic advice, "Don't do that exercise anymore." But what if there's a better question to ask? Instead of…
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