Start by Taking One Step at a Time
We all know that most New Year’s Resolutions fail. But do you know why? Here’s one possible explanation. Most people set a huge goal for their resolution, and when they…
9 Simple Steps to a Healthier Life in 2023
About new year resolutions, there’s bad news, and then there’s good news. First the bad news: Most of them fail. Now the good news: People over 50 have more life…
Get Healthy for the Holiday Starting Now
Every fall in Anchorage, Alaska, folks know precisely when the long winter has begun. They wake up one morning to see the local mountaintops freshly capped in white. They call…