Should you stretch to relieve your back pain?
Most professionals (i.e., doctors, physical therapists, chiropractors) that you go to if you have back pain focus on a lot on stretching Thankfully, nowadays, a lot of those professionals do…
About me 2022 Edition
I am Pain-Free Movement Specialist. I talk a lot about how you can ‘heal’ your back pain but why the hell should you listen to me I’m not a doctor…
Bruised Not Broken
Did you know that every time you perform a workout, you’re breaking your body down? It’s true. The magic of muscle growth, fat burning, and other physical adaptations don’t happen…