HAlibut, Spinach and Chickpea Stew
Thick, white fish fillets are great to have around in the fridge or freezer for healthy, low-maintenance feasts. They’re quick to cook, and mild and sturdy enough to take to…
What’s Missing?
One of the biggest obstacles I’ve seen holding people back from achieving their fitness goals is nutritional deficiencies. Other than water – everyone could stand to drink more water – I’ve found…
Fresh Start
I’ve probably spoken with more people in my community about their fitness routine than all the other coaches (or studios or gym owners for that matter) in the neighborhood combined.…
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