Why There’s No ‘Low Protein’ Diet
You’ve heard of low-carb diets and low-fat diets. But you’ve probably never heard of anyone telling you to avoid eating protein – especially after age 50 or so, when we…
Healthy breakfast cheat code
Having a flatter stomach involves making smart choices, especially when it comes to breakfast. Here's a quick rundown of four breakfast options that can set the right tone for your…
A new kind of snack
With the New Year on the horizon, let's chat about one of my favorite topics—snacking. But not the usual kind. Did you know that you can snack on…
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