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Healthy Recipe, Lamb Meatballs with Zucchini and Basil Yogurt

  • Post author:paulfsweattcpt
  • Post published:March 12, 2022
  • Post category:Recipes

Most homemade meatball recipes owe their distinction to an array of herbs, spices, and various chopped bits of this and that. This rendition, adapted from “Food52 Big Little Recipes,” significantly reduces the…

Continue ReadingHealthy Recipe, Lamb Meatballs with Zucchini and Basil Yogurt

Healthy Recipe, Spinach, Potato and Sausage Frittata

  • Post author:paulfsweattcpt
  • Post published:March 5, 2022
  • Post category:Recipes

The open-faced Italian omelet better known as frittata is an easy technique to master, and once you have the basic formula down the possibilities are endless. Here, a layer of…

Continue ReadingHealthy Recipe, Spinach, Potato and Sausage Frittata

How much should I eat?

  • Post author:paulfsweattcpt
  • Post published:November 19, 2021
  • Post category:Nutrition Tips

Every once in a while, it’s worth reviewing portion sizes. Most people smart enough to be reading this blog know the difference between healthy and unhealthy food options. Mind you…

Continue ReadingHow much should I eat?
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