The weightlifting myth
One question that keeps popping up from new clients and prospects that really gets under my skin: "Will lifting weights make me bulky?" Let's think about this logically.…
Own your destiny!
Here's a not-so-secret secret that often gets overlooked: You are the CEO of your own life. Let that sink in... Most of the challenges we…
Chicken Braised in Charred Peperonata
Peperonata is a rustic southern Italian dish of stewed sweet peppers, tomatoes, lots of garlic, and other savory ingredients. In this recipe, adapted from Ashley Rodriguez’s “Rooted Kitchen,”…