Super Shakes
Today, I wanted to spend some time on what I have my clients do if they’re struggling to get enough protein in their diet. We already know all the benefits…
Why Protein?
One of the most important (but often neglected) habits that will help you get the lean, tone, healthy body that you want is simply getting adequate protein in your diet.…
Should I Take Supplements?
One of the most common questions I get is, “Should I take supplements?” Usually, the answer is, “It depends.” If you’re only drinking 4 cups of water a day and…
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