Blackened Salmon with Mango-Avocado Salsa
Blackened fish is a Louisiana specialty that’s often drenched in butter to temper the heat of the spices. In this lightened version, just enough fat is used to keep…
Fitness Keeps You Strong for Serious Challenges
My client, Ricky Banks is a walking advertisement for fitness over 50 – which makes sense, because he owns a successful gym and turned 57 this year. But it’s true…
Watermelon-Coconut Cooler
Coconut water is a more flavorful alternative to plain water that’s also loaded with potassium and other essential nutrients. Watermelon is another hydration superstar with these added benefits. Here they’re…
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