What’s Missing?
One of the biggest obstacles I’ve seen holding people back from achieving their fitness goals is nutritional deficiencies. Other than water – everyone could stand to drink more water – I’ve found…
October is Breast Cancer Awareness Month
October is National Breast Cancer Awareness Month. It’s a good time to remember that some risk factors are beyond our control, like age, race, and family history. But, as the National…
Sheet Pan Chicken with Rosemary and Grapes
Dark-meat chicken pieces are seasoned with chili powder and seared in a hot skillet to crisp up the skin, then transferred to a sheet pan with a scattering of grapes,…
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