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proper nutrition

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​Black Rice with Brussels Sprouts and Fried Eggs

  • Post author:paulfsweattcpt
  • Post published:January 7, 2023
  • Post category:Recipes

This meal-in-a-bowl is slightly adapted from one in the couple’s new cookbook, “Rice is Life: Recipes and Stories Celebrating the World’s Most Essential Grain” (Chronicle, $29.95). It’s fortifying, simple to make,…

Continue Reading​Black Rice with Brussels Sprouts and Fried Eggs

5 Things That Never Change

  • Post author:paulfsweattcpt
  • Post published:January 4, 2023
  • Post category:Health and Fitness tips

Simpler is always better. Don’t overcomplicate things. It may be a new year … and chances are you really want a new you. The calendar changes … but the simple…

Continue Reading5 Things That Never Change

Mind over doubts

  • Post author:paulfsweattcpt
  • Post published:January 3, 2023
  • Post category:Motivation

Negativity can be a powerful roadblock on the journey to wellness. Have you ever considered the impact your thoughts have on your actions and outcomes? ​ ​ It's true—the mind…

Continue ReadingMind over doubts
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Former fat kid turned health coach.

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