Beyond weight loss
Before you fall for the trap that exercise is all about weight loss, I have something to share with you. A study from the University of Virginia and…
No more beatdowns
A trainer I used to know loved to call his workouts “beatdowns” and “sweat(t)-fests.” Everyone seemed to think it was funny, and took the nicknames to heart. But…
Overnight Coconut Cream Pie Oats
If you’re a fan of coconut cream pie, you’ll love this genius make-ahead breakfast idea lightly adapted from a recipe in Kat Ashmore’s “Big Bites.” Thickened with tiny,…