How to Break Through Negative Self-Talk and Soar
We all talk to ourselves about ourselves. What kind of things do you say? That you’re overweight, lazy, and maybe too old to be fit? A lot of us struggle with an…
“What Do You Know About Losing Weight?”
I had a client ask me an interesting question the other day. “What do you know about losing weight?” Talk about getting right to the point :-) “A lot,” I…
Are you making progress?
Many people who start a fitness program get discouraged early in the process when they don't see the scale moving in the right direction. And while healthy, sustainable weight loss…