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3 Things

  • Post author:paulfsweattcpt
  • Post published:February 16, 2022
  • Post category:Health and Fitness tips

Happy Wednesday!  Today's newsletter is short and to the point. You're welcome. 😂 If you’re looking to make 2022 your best year yet, there are three key things i want you to…

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Motivation

  • Post author:paulfsweattcpt
  • Post published:February 7, 2022
  • Post category:Health and Fitness tips

Happy Monday! I hope you had a great weekend. I spent my Sunday morning as part of a research study that I'm not allowed to disclose anything about which was…

Continue ReadingMotivation

Fresh Start

  • Post author:paulfsweattcpt
  • Post published:January 31, 2022
  • Post category:Health and Fitness tips

I love the start of a new month, because it’s an opportunity to get a fresh start.   January is over, and that means lots of people who started the…

Continue ReadingFresh Start
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Paul

Former fat kid turned health coach.

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