Want Stronger Bones? Exercise Regularly
Breaking a bone ranks high on the list of fears people have after age 50 or so. Arthritis is increasingly common. And while osteoporosis is most common among older women,…
Don’t Let Anyone’s Negativity Slow You Down
I know it can be hard to go to a gym or fitness studio if you’re not already in perfect shape. Some people say it’s intimidating, or they feel like…
How Exercise Can Fight Neuropathy
Karen Joseph had no idea what was happening years ago when the first symptoms on neuropathy began. She assumed the pain and numbness in her legs were from a spinal…
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