How to Break Through Negative Self-Talk and Soar
We all talk to ourselves about ourselves. What kind of things do you say? That you’re overweight, lazy, and maybe too old to be fit? A lot of us struggle with an…
Actually, You Can ‘Make Time’
I’ve written a lot about our tendency to say, “There’s not enough time.” And it’s become sort of quaint or cliché to say, “There’s plenty of time. It’s just a…
Celebrate
One of the biggest keys to success with health and fitness is to celebrate your wins. No matter how small … because there are no little victories. They’re all big. They…
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