Don’t Overdo It
Instagram gurus and irresponsible trainers are out there promoting their “soul-crushing workouts,” “beatdowns” and “sweat fests.” Stay away. Maybe somewhere in your fitness journey, you fell victim to this “no…
Structure
If two people start a fitness program at about the same time – with about the same body type and goals, and neither one has a clear advantage over the…
Leaning In
One thing I’ve been trying to do a better job of lately is “leaning in.” Leaning into what the world is trying to show me is the right path. Oftentimes,…
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